Self Referral

italk is the Improving Access to Psychological Therapies (IAPT) service for most of hampshire. We're a partnership between Solent Mind and Southern Health NHS Foundation Trust. We support people to improve their mental wellbeing through education, guided self-help tools and evidence-based talking therapies.

Our network of recovery-focussed Wellbeing Centres offer safe spaces to be yourself and get back on track through groups, workshops, activities and 1:1 emotional support. Through an initial telephone assessment, we'll work with you to set goals for your time with us and find the the right courses to help you work towards them. We can also help signpost you to local services for any additional support, like housing, benefits, counselling, crisis support or other specific mental health needs.

Access for information about: Domestic Abuse,Drug and Alcohol Recovery Service (Substance Misuse),Sexual Abuse,Sexual Assault,Stopping Smoking, Weight Management, Hate Crimes, Healthwatch and Mental Health.

We offer abortion treatments and free pregnancy testing, sexually transmitted infection screening and a fully comprehensive contraceptive service.

You don’t need a GP referral to access NHS funded abortion care. We've been helping people with their reproductive health options for over 40 years. We provide NHS-funded and self-funded abortion and vasectomy care through our network of local clinics all over England. You can give us a call whenever you need us. Our advice line is available 24 hours a day, 7 days a week.

You can refer yourself directly to a psychological therapies service (IAPT) without seeing your GP. These services offer therapies, such as cognitive behavioural therapy (CBT), for common problems including: stress, anxiety, depression, obsessive compulsive disorder (OCD) and phobias

The Healthier You: NHS Diabetes Prevention Programme (NHS DPP) identifies those at diabetes high risk and refers them onto a behaviour change programme.