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MATERNAL MENTAL HEALTH AWARENESS WEEK

Maternal Mental Health Awareness Week is a significant campaign that aims to raise awareness about mental health during pregnancy and after childbirth. It provides essential information, support, and resources for women and families impacted by perinatal mental health problems. Here are the key details for Maternal Mental Health Awareness Week 2024:

Knowing me, knowing you

Knowing me, knowing you (KMKY) is an online course run through Hampshire healthy families, this is designed for women or birthing parents in Hampshire to support your perinatal mental health. The course is offered until your baby’s first birthday. Follow the link for more info

https://www.hampshirehealthyfamilies.org.uk/knowing-me-knowing-you

Ready, steady, walk!

Ready steady walk is another service available through Hampshire healthy families – this is a pushchair friendly walking group for families with young children living in Hampshire – See information about their various locations via the link:

https://www.hampshirehealthyfamilies.org.uk/ready-steady-walk

ChatHealth – for when you are struggling and want to speak to someone

Parents of 0-5s – Text 07520 615720, 9.00am – 4.00pm Monday-Friday exc. bank holidays

Parents of 5-19s – Text 07507 332417, 8.30am – 4.30pm Monday-Friday exc. bank holidays