Mental Health

italk is the Improving Access to Psychological Therapies (IAPT) service for most of hampshire. We're a partnership between Solent Mind and Southern Health NHS Foundation Trust. We support people to improve their mental wellbeing through education, guided self-help tools and evidence-based talking therapies.

We provide a range of community-based mental health treatments and therapies for people who need support for their mental health issues. These include: prescribing and managing medication, psychological (talking) therapies, occupational therapy, specialist support for psychosis, assertive outreach for people who struggle to keep in contact with their mental health services. Accessing our services-If you feel that you need support from any of our services, speak to your GP to request a referral.

Together is now supporting more people with mental health issues to work towards improved wellbeing in West Hampshire.Since Together was formed in 1879, we have believed that people with mental health issues have the right and the abilities to lead independent, fulfilling lives as part of their communities.

Our network of recovery-focussed Wellbeing Centres offer safe spaces to be yourself and get back on track through groups, workshops, activities and 1:1 emotional support. Through an initial telephone assessment, we'll work with you to set goals for your time with us and find the the right courses to help you work towards them. We can also help signpost you to local services for any additional support, like housing, benefits, counselling, crisis support or other specific mental health needs.

Access for information about: Domestic Abuse,Drug and Alcohol Recovery Service (Substance Misuse),Sexual Abuse,Sexual Assault,Stopping Smoking, Weight Management, Hate Crimes, Healthwatch and Mental Health.

Prevention is at the heart of what we do. Our vision is good mental health for all. Our mission is to help people understand, protect and sustain their mental health.

We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.

Papyrus (Prevention of Young Suicide) gives advice and support for young people who feel like they want to take their own life, and all their advice is confidential.

A range of content designed to give you more information about mental health and to help you to look after your mental health.

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

By sharing people’s real-life experiences, healthtalk.org provides free, reliable information about health issues. You can watch people share their stories about cancer, autism, motor-neurone disease, pregnancy, drugs, depression and much more.

It can be very difficult to talk to people when you’re having problems with your mental health. Doc Ready helps you prepare for the first time you visit a Doctor to discuss your mental health.

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Rethink Mental Illness improve the lives of people severely affected by mental illness through a network of local groups and services, expert information and successful campaigning. The goal is to make sure everyone affected by severe mental illness has a good quality of life.

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

SANE is a leading UK mental health charity. They work to improve the quality of life for anyone affected by mental illness.

Combat Stress is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).

The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.

Dementia UK offers specialist one-to-one support and expert advice for people living with dementia.

Young Minds is leading the fight for a future where all young minds are supported and empowered, whatever their challenges.